英汉词典

1.You can't get obese without overeating, but why do people overeat?

一个人肥胖总会离不开过度饮食吧。但为什么人又会过度饮食呢？

2.Not only will you burn calories, but you'll release any stress that could be causing you to overeat.

不只是为了减肥，你还能释放那些让你不停吃多多的压力。

3.They can overeat and gainweight if they want to.

如果愿意，他们可以暴饮暴食，增加体重。

4.They're full of fiber, so you'll feel satisfied and less tempted to overeat or reach for a calorie-laden dessert.

吃这些富含纤维素的蔬菜，你会有饱胀感，抵御过量饮食或高热量甜食的诱惑。

5.The NHS defines binge-eating as a disorder where the sufferer feels "compelled to overeat".

英国国民医疗保健服务（NHS）将暴食定义为一种患者觉得是“被迫过量饮食”的疾病。

6.But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.

但是，如果你暴饮暴食，忽略总体的能量摄入，即使低脂肪饮食法也会导致体重增加。

7.Try spreading out your calories throughout the day into 5 or 6 small meals so you don't get ravenous and overeat.

不妨试着一天之中少吃多餐5到6次这样你就不会因馋虫作祟而胡吃海塞。

8.Try spreading out your calories throughout the day into 5 or 6 small meals so you don't get ravenous and overeat.

不妨试着一天之中少吃多餐5到6次这样你就不会因馋虫作祟而胡吃海塞。

9.People often overeat when they're feeling stressed, lonely, and depressed --"comfort foods."

当人们感到压力、孤独、沮丧的时候往往吃得过饱，即“爽心食物”。